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Grilled salmon is a classic dish that’s easy to prepare, healthy, and bursting with flavor. Whether you’re cooking for a special occasion or a simple family dinner, this recipe will deliver a perfectly cooked, tender salmon with a slightly charred exterior. Let’s dive into how to make the best grilled salmon step by step.
To make this dish, you’ll need the following ingredients:
4 salmon fillets (approximately 6 ounces each, skin on or off based on preference)
2 tablespoons olive oil
2 cloves garlic, minced
1 tablespoon fresh lemon juice (or lime juice)
1 teaspoon honey (optional, for added sweetness)
1 teaspoon paprika
? teaspoon ground black pepper
? teaspoon sea salt
1 teaspoon dried oregano or fresh parsley (chopped, for garnish)
Lemon wedges
Fresh dill
In a small bowl, combine the olive oil, garlic, lemon juice, honey (if using), paprika, black pepper, and sea salt. Whisk until the ingredients are well blended.
Place the salmon fillets in a shallow dish or a resealable plastic bag. Pour the marinade over the salmon, ensuring each fillet is evenly coated. Let the salmon marinate for at least 15-20 minutes. If you have more time, marinate for up to 1 hour in the refrigerator for enhanced flavor.
Preheat your grill to medium-high heat (about 375-400°F / 190-200°C). If using a stovetop grill pan, heat it over medium-high heat and lightly grease with olive oil.
Clean the grill grates to prevent sticking. You can brush them with a bit of oil using a paper towel or grill-safe brush.
Remove the salmon from the marinade and let any excess marinade drip off.
Place the salmon fillets skin-side down (if applicable) on the grill. Grill for about 4-5 minutes per side, depending on the thickness of the fillet. Avoid flipping too early to prevent the fish from breaking apart.
For thicker fillets, close the grill lid to ensure even cooking. The salmon is done when it flakes easily with a fork and reaches an internal temperature of 145°F (63°C).
Remove the salmon from the grill and transfer it to a serving plate.
Garnish with freshly chopped parsley, dill, or lemon wedges for added flavor and presentation.
Serve immediately with your favorite side dishes.
Grilled salmon pairs well with:
Steamed vegetables (asparagus, broccoli, or green beans)
Roasted potatoes or sweet potatoes
A light salad with a tangy vinaigrette
Quinoa or wild rice
Choose fresh salmon: Fresh, high-quality salmon will always deliver the best flavor and texture.
Don’t overcook: Keep an eye on the salmon to avoid drying it out. The center should remain moist and slightly translucent.
Experiment with flavors: Feel free to add soy sauce, ginger, or chili flakes to the marinade for a different twist.
Grilled salmon is not only delicious but also rich in Omega-3 fatty acids, making it a healthy choice for any meal. With this simple recipe, you’re sure to impress your family and friends. Happy grilling!